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Dieta Lógica

SALTEADO DE BRÓCOLI, PUERRO Y PIMIENTO CON ANACARDOS

<img width="1024" height="1024" src="https://www.dietalogica.com/wp-content/uploads/2021/11/IMG_20211113_152726_752-scaled.jpg" class="attachment-grve-image-fullscreen size-grve-image-fullscreen wp-post-image" alt="" decoding="async" srcset="https://www.dietalogica.com/wp-content/uploads/2021/11/IMG_20211113_152726_752-scaled.jpg 1024w, https://www.dietalogica.com/wp-content/uploads/2021/11/IMG_20211113_152726_752-300x300.jpg 300w, https://www.dietalogica.com/wp-content/uploads/2021/11/IMG_20211113_152726_752-150x150.jpg 150w, https://www.dietalogica.com/wp-content/uploads/2021/11/IMG_20211113_152726_752-768x768.jpg 768w, https://www.dietalogica.com/wp-content/uploads/2021/11/IMG_20211113_152726_752-80x80.jpg 80w, https://www.dietalogica.com/wp-content/uploads/2021/11/IMG_20211113_152726_752-560x560.jpg 560w, https://www.dietalogica.com/wp-content/uploads/2021/11/IMG_20211113_152726_752-1120x1120.jpg 1120w" sizes="(max-width: 1024px) 100vw, 1024px" />

https://www.dietalogica.com/wp-content/uploads/2021/11/IMG_20211113_152726_752-1024x1024.jpg 1024 1024 Laura Isabel Arranz Laura Isabel Arranz https://secure.gravatar.com/avatar/cc6cceba544f67127d6a16d55334ac6d?s=96&d=mm&r=g 13/11/2021 13/11/2021

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SALTEADO BRÓCOLI Y VERDURAS

<img decoding="async" alt="🥦" data-emoji="🥦" aria-label="🥦" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f966/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f966/32.png" alt="🥦" data-emoji="🥦" aria-label="🥦" />

Los salteados de verduras son una delicia para el paladar y una fuente excelente de nutrientes que ayudan a nuestro cuerpo y a nuestra microbiota intestinal

<img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f603/32.png" alt="😃" data-emoji="😃" aria-label="😃" />

<img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/2139_fe0f/32.png" alt="ℹ️" data-emoji="ℹ️" aria-label="ℹ️" />

EL TRUCO: mezcla verduras de diferentes colores, que utilices aceite de oliva virgen extra y añadas una pizca de sésamo o frutos secos

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<img decoding="async" class="aligncenter size-medium wp-image-2744" src="https://www.dietalogica.com/wp-content/uploads/2021/11/IMG_20211113_152726_752-300x300.jpg" alt="" width="300" height="300" srcset="https://www.dietalogica.com/wp-content/uploads/2021/11/IMG_20211113_152726_752-300x300.jpg 300w, https://www.dietalogica.com/wp-content/uploads/2021/11/IMG_20211113_152726_752-scaled.jpg 1024w, https://www.dietalogica.com/wp-content/uploads/2021/11/IMG_20211113_152726_752-150x150.jpg 150w, https://www.dietalogica.com/wp-content/uploads/2021/11/IMG_20211113_152726_752-768x768.jpg 768w, https://www.dietalogica.com/wp-content/uploads/2021/11/IMG_20211113_152726_752-80x80.jpg 80w, https://www.dietalogica.com/wp-content/uploads/2021/11/IMG_20211113_152726_752-560x560.jpg 560w, https://www.dietalogica.com/wp-content/uploads/2021/11/IMG_20211113_152726_752-1120x1120.jpg 1120w" sizes="(max-width: 300px) 100vw, 300px" />

Ingredientes de hoy (para 2 raciones):

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Un brócoli

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Un cuarto de pimiento rojo

<img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" alt="🔸" data-emoji="🔸" aria-label="🔸" />

Medio puerro

<img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" alt="🔸" data-emoji="🔸" aria-label="🔸" />

Dos ajos tiernos

<img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" alt="🔸" data-emoji="🔸" aria-label="🔸" />

Un puñado de anacardos

<img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" alt="🔸" data-emoji="🔸" aria-label="🔸" />

Aceite de oliva virgen extra

<img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" alt="🔸" data-emoji="🔸" aria-label="🔸" />

Pizca de sal

Son 7 ingredientes

<img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f61c/32.png" alt="😜" data-emoji="😜" aria-label="😜" />

Preparación:

<img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" alt="🔸" data-emoji="🔸" aria-label="🔸" />

Lava las verduras y córtalas (el puerro y el ajo tierno a rodajitas finas, el pimiento a tiras finas y el brócoli a trocitos)

<img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" alt="🔸" data-emoji="🔸" aria-label="🔸" />

Pon en el wok el aceite (sin miedo a pasarte) y cuando esté caliente añade el puerro, los ajos tiernos y el pimiento hasta que se doren un poco

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Añade el brócoli y remueve bien unos minutos con el fuego vivo, después bájalo y tápalo dejándolo unos 5-10min dependiendo de la textura más o menos crujiente que quieras

<img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f538/32.png" alt="🔸" data-emoji="🔸" aria-label="🔸" />

Añade los anacardos y una pizca de sal, remueve bien y apaga el fuego

A disfrutar!

¿Sabes? Este ha sido mi antojo de comida hoy y es que nuestro cerebro aprende a deleitarse y fundirse de placer también con la comida saludable

<img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f924/32.png" alt="🤤" data-emoji="🤤" aria-label="🤤" />

Y se tarda más en escribirlo que en hacerlo jeje… ¿qué más se puede pedir?

<img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f605/32.png" alt="😅" data-emoji="😅" aria-label="😅" />

A cuidarse y disfrutar de ello que esta máquina (cuerpo) es un lujo que no debemos estropear

<img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f4aa/32.png" alt="💪" data-emoji="💪" aria-label="💪" />

<img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/13.1.1/2764_fe0f/32.png" alt="❤️" data-emoji="❤️" aria-label="❤️" />

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