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Dieta Lógica

PASTEL DE BRÓCOLI

<img width="1024" height="1024" src="https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_771-scaled.webp" class="attachment-grve-image-fullscreen size-grve-image-fullscreen wp-post-image" alt="" decoding="async" srcset="https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_771-scaled.webp 1024w, https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_771-300x300.webp 300w, https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_771-150x150.webp 150w, https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_771-768x768.webp 768w, https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_771-80x80.webp 80w, https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_771-560x560.webp 560w, https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_771-1120x1120.webp 1120w" sizes="(max-width: 1024px) 100vw, 1024px" />

https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_771-1024x1024.webp 1024 1024 Laura Isabel Arranz Laura Isabel Arranz https://secure.gravatar.com/avatar/cc6cceba544f67127d6a16d55334ac6d?s=96&d=mm&r=g 12/02/2022 14/02/2022

El brócoli es un alimento muy virtuoso nutricionalmente que contiene también sustancias que ayudan a proteger nuestra salud y, por supuesto, es uno de los alimentos top en una dieta antiinflamatoria y, en general, en una alimentación saludable.

Si quieres puedes leer el artículo sobre los alimentos antiinflamatorios: https://www.dietalogica.com/alimentos-antiinflamatorios/

Pero además, el brócoli está delicioso!!!!

<img decoding="async" alt="😋" data-emoji="😋" aria-label="😋" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f60b/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="😋" data-emoji="😋" aria-label="😋" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f60b/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f60b/32.png" alt="😋" data-emoji="😋" aria-label="😋" />

<img decoding="async" class="aligncenter size-medium wp-image-2767" src="https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_771-300x300.webp" alt="" width="300" height="300" srcset="https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_771-300x300.webp 300w, https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_771-scaled.webp 1024w, https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_771-150x150.webp 150w, https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_771-768x768.webp 768w, https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_771-80x80.webp 80w, https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_771-560x560.webp 560w, https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_771-1120x1120.webp 1120w" sizes="(max-width: 300px) 100vw, 300px" />

Reconozco que soy un poco brócoli-adicta y, aunque me encanta simplemente salteado, pensé en probar algo nuevo y esta fue la idea que apareció en mi cabeza

<img decoding="async" alt="😋" data-emoji="😋" aria-label="😋" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f60b/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="😋" data-emoji="😋" aria-label="😋" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f60b/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f60b/32.png" alt="😋" data-emoji="😋" aria-label="😋" />

Ingredientes (para 4 raciones):

<img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" alt="🔸" data-emoji="🔸" aria-label="🔸" />

1 brócoli

<img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" alt="🔸" data-emoji="🔸" aria-label="🔸" />

1/2 puerro

<img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" alt="🔸" data-emoji="🔸" aria-label="🔸" />

3 huevos

<img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" alt="🔸" data-emoji="🔸" aria-label="🔸" />

2 claras de huevo

<img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" alt="🔸" data-emoji="🔸" aria-label="🔸" />

2 cucharadas soperas de harina (de trigo o avena o centeno o trigo sarraceno) integral

<img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" alt="🔸" data-emoji="🔸" aria-label="🔸" />

50g de virutas de jamón ibérico (se puede cambiar por salmón ahumado, gambas o queso)

<img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" alt="🔸" data-emoji="🔸" aria-label="🔸" />

1 cucharada de postre de cúrcuma en polvo

<img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" alt="🔸" data-emoji="🔸" aria-label="🔸" />

1 sobre de levadura

<img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" alt="🔸" data-emoji="🔸" aria-label="🔸" />

AOVE

<img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" alt="🔸" data-emoji="🔸" aria-label="🔸" />

Sal

<img decoding="async" class="aligncenter size-medium wp-image-2769" src="https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_810-300x300.webp" alt="" width="300" height="300" srcset="https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_810-300x300.webp 300w, https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_810-scaled.webp 1024w, https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_810-150x150.webp 150w, https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_810-768x768.webp 768w, https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_810-80x80.webp 80w, https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_810-560x560.webp 560w, https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_810-1120x1120.webp 1120w" sizes="(max-width: 300px) 100vw, 300px" />

Preparación:

<img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" alt="🔸" data-emoji="🔸" aria-label="🔸" />

Lavar y cortar el puerro y los arbolitos del brócoli (reservar el tronco para hacer crema de verduras)

<img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" alt="🔸" data-emoji="🔸" aria-label="🔸" />

Saltear con AOVE y sal el puerro y el brócoli durante 2 minutos a fuego fuerte y moviendo, añadir las virutas del jamón y mezclar bien dejándolo un par de minutos más bajando un poquito el fuego

<img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" alt="🔸" data-emoji="🔸" aria-label="🔸" />

Batir los huevos y las claras, añadir pizca de sal y después la harina y la levadura

<img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" alt="🔸" data-emoji="🔸" aria-label="🔸" />

Añadir el salteado de brócoli a la mezcla anterior y mezclar bien

<img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" alt="🔸" data-emoji="🔸" aria-label="🔸" />

Verter en un molde para horno, untado en aceite o con papel de horno para que no se pegue

<img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🔸" data-emoji="🔸" aria-label="🔸" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f538/32.png" alt="🔸" data-emoji="🔸" aria-label="🔸" />

Meterlo en el horno precalentado y mantener a 180°C durante unos 35 minutos (ponerlo en la mitad inferior para que no se tueste demasiado)

<img decoding="async" class="aligncenter size-medium wp-image-2768" src="https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_788-300x300.webp" alt="" width="300" height="300" srcset="https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_788-300x300.webp 300w, https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_788-scaled.webp 1024w, https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_788-150x150.webp 150w, https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_788-768x768.webp 768w, https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_788-80x80.webp 80w, https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_788-560x560.webp 560w, https://www.dietalogica.com/wp-content/uploads/2022/02/IMG_20220212_161030_788-1120x1120.webp 1120w" sizes="(max-width: 300px) 100vw, 300px" />

Una ración puede ser un plato único ideal para una comida ligera o para una cena

<img decoding="async" alt="😋" data-emoji="😋" aria-label="😋" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f60b/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="😋" data-emoji="😋" aria-label="😋" data-src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f60b/32.png" class="an1 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f60b/32.png" alt="😋" data-emoji="😋" aria-label="😋" />

A disfrutarlo! Ideal Además nos beneficiamos de sus grandes cualidades nutricionales y para la salud. El brócoli es un gran protector

<img decoding="async" class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f4aa/32.png" alt="💪" data-emoji="💪" aria-label="💪" />

Dra. Laura Isabel Arranz

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